‘What Can I Do?’: Empowering Ourselves

‘What Can I Do?’: Empowering Ourselves

This year has brought many challenges. Including a new one I hadn’t envisaged.   The technology terrors.   Back in the very early spring, setting up meetings could bring with it previously unentertained anxieties. No sooner would I pop a virtual appointment in my...
Steps to engagment for workplace wellbeing

Steps to engagment for workplace wellbeing

Looking to engage people around workplace wellbeing? Here are five of our key steps to engagement for workplace wellbeing…. 1. Role modelling leadership Leaders have a crucial role to play in engaging people around wellbeing by setting the standards, by making...
Shaping a Stigma-Free World Through Learning

Shaping a Stigma-Free World Through Learning

This week is Mental Health Awareness Week. It is also Learning at Work Week with the theme of ‘Shaping the Future.’ And if we want to shape a world free of mental health stigma, then learning is key.   Many us know some of the facts about mental health. That 1 in 4 of...
Celebrating the Small Stuff

Celebrating the Small Stuff

Celebrating success. Recognising achievement. Identifying the good things in our lives. It’s essential for building a positive mindset and improving our wellbeing. It makes us more solution-focused. It helps us to be resilient. It makes us more open-minded and...