(Self)-Believing in Innovation

(Self)-Believing in Innovation

These last few months have seen innovation and adaptation on a grand scale. Who would have thought, in those hazy days B.C. (before Covid), back at the very start of the year, what changes we might see?   In just six months, companies have evolved in ways perhaps not...
Managing our wellbeing in challenging times

Managing our wellbeing in challenging times

These are challenging times for us all, and the climate of fear and uncertainty can have a – sometimes – significant impact on our mental wellbeing. Here are some of our ideas on ways that could help us to stay positive and resilient: Control and influence: thinking...
Resolving to be Kind

Resolving to be Kind

Apparently today is the day when we are most likely to abandon our new year’s resolutions, the fervent enthusiasm with which they were set tapering away as the harsh reality of the post-Christmas mood sets in. And as they are discarded, they leave behind a sense of...
Avoid the Communications Void

Avoid the Communications Void

There has been work taking place in my neighbourhood for the last six months. It’s been disruptive. Last week, I contacted the company behind the work to be told that it will be another month before things go back to normal. Over the last few months I’ve felt my...
Wellbeing Quiz

Wellbeing Quiz

This quiz by Dr David Watson of the UEA Work, Learning and Wellbeing team is a great introduction to wellbeing, and a good way to get people thinking and talking about wellbeing. You can find out more about the programme here: Wellbeing...