by Michelle Gant | Mar 17, 2020 | Uncategorized
These are challenging times for us all, and the climate of fear and uncertainty can have a – sometimes – significant impact on our mental wellbeing. Here are some of our ideas on ways that could help us to stay positive and resilient: Control and influence: thinking...
by Michelle Gant | Jan 17, 2019 | Uncategorized
Apparently today is the day when we are most likely to abandon our new year’s resolutions, the fervent enthusiasm with which they were set tapering away as the harsh reality of the post-Christmas mood sets in. And as they are discarded, they leave behind a sense of...
by Michelle Gant | Oct 9, 2018 | Uncategorized
Employees are being given the opportunity to gain an experiential insight into mental health in just sixty minutes with the launch of an innovative new mental health workshop. The Sixty Minute Mental Health session has been developed by Tom Oxley of Bamboo Mental...
by Michelle Gant | Oct 1, 2018 | Uncategorized
There has been work taking place in my neighbourhood for the last six months. It’s been disruptive. Last week, I contacted the company behind the work to be told that it will be another month before things go back to normal. Over the last few months I’ve felt my...
by Michelle Gant | Jul 12, 2018 | Uncategorized
This quiz by Dr David Watson of the UEA Work, Learning and Wellbeing team is a great introduction to wellbeing, and a good way to get people thinking and talking about wellbeing. You can find out more about the programme here: Wellbeing Quiz
by Michelle Gant | Jun 5, 2018 | Uncategorized
We are really pleased to be working with the fantastic The Nurture Project to offer an engaging one day workshop to promote team working, and individual and collective wellbeing. The innovative workshop combines facilitated discussion with interactive and engaging...
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